Apr 20

What’s for Dinner: Week of April 20, 2014

By Janelle @ Run With No Regrets | nutrition

Happy Easter Sunday to all who celebrate!  I still can’t believe it’s here.  I am looking forward to spending time with my family and watching my nephews run around like the 4 year olds they are!

As usual I am behind with my meal planning, but despite how busy things have been I want to make sure I plan for the rest of the week to eat well!  Check out the What’s For Dinner Link Up with Jill Conyers and Mommy Run Fast!

Continue reading

Apr 18

Friday Five: My Fitness Goals

By Janelle @ Run With No Regrets | fitness

Happy Friday!  What a week!  We went from 70-degree temperatures to back below freezing overnight.  I guess I spoke too soon about Spring being here, but I think that we’re going to be getting back to the 60’s in a few days.  Mother Nature is such a tease!

Once again, I’m linking up with the DC Trifecta:  Mar on The RunEat Pray Run DC, and You Signed Up for What?! for Friday Five!   This week we’re talking about our 5 fitness goals, so I thought I would share mine with you!

Continue reading

Apr 13

My Next Race: Clean Air Council 5K!

By Janelle @ Run With No Regrets | training

This Saturday, I’m running my second race of the year:  The 5K Run for Clean Air.  It has become a new tradition with my company, as it is a big part of our annual Earth Day celebrations.  Last year, I was unable to run it because of my stress fracture, so this is my first time running it in 2 years!

2012 clean air 5k
                                2012 Clean Air 5K! Do you see me?

We’re in Spring Race Season, which means that there will be races in Philly just about every weekend for the next couple of months.  With the lovely weather we’ve had, everyone and their mother is out on the trail, which is nice, but so crowded!

Continue reading