Jan 15

New Toys, Back to Back Running, and a Coaching Update

By Janelle @ Run With No Regrets | injury prevention , running tips

Happy Hump Day!  Have you ever wanted the day to go by slowly and it goes way too fast?  That pretty much summarizes my week!  Work has been crazy busy and it’s been a balancing act taking care of everything.  And when I get home, the evenings never last long enough!

But things have been going pretty well.  I had 2 great runs over the weekend, and I haven’t run two days in a row in ages!  I was tempted to run again Monday, but I just can’t push myself.  I feel like I constantly have twinges of pain here and there, so I’m trying to listen to my body right now.

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Jan 14

To the Market: Meal Planning and Food Shopping

By Janelle @ Run With No Regrets | nutrition

Happy Monday!  Somehow another week has passed and I haven’t posted since last Tuesday…but I’m happy you’re still reading, commenting and enjoying Run With No Regrets!

As I’ve mentioned, I want to hold myself more accountable about what I’m eating by preparing weekly meal plans.  Last week was my first go, and I have to say that it went pretty well!  Planning dinners in advance really did take away the stress of our normal nights, and now I have the mindset that Tuesdays and Thursdays are always my responsibility for dinner.  One night, Bret went to a Flyers game, which made me shift my meal to Wednesday instead of Thursday, and one of the days I didn’t even remember what I was supposed to make…so it was great to have it all written down so I wouldn’t have to worry about it!

Since this is going so well, I want to “make it official” by not only sharing on my blog, but participating in a weekly meal planning linkup with What’s For Dinner at jillconyers.com.  I’m excited to see what everyone else is cooking and eating!

what's for dinner

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Jan 08

Last Week Recap: Practice What I Preach

By Janelle @ Run With No Regrets | nutrition , running

Happy Tuesday!  I had meant to post days and days ago, but it’s just been one of those busy weeks where real life gets in the way of blogging!

I’m really enjoying 2014 so far.  Holiday time is definitely over!  Somehow I’m already making plans for February…it just doesn’t make sense!

Practice What I Preach

More than that, I’m very happy to report that I’m already making moves on my 2014 Resolutions.  Here’s what I’ve been working on thus far:

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Jan 02

Happy New Year! My 2014 Resolutions

By Janelle @ Run With No Regrets | training

Happy New Year!  It is finally 2014!  I have been looking forward to the beginning of a new year for quite some time, and now that it’s here…what do I do??  We spent the last few hours of the year at a house party with friends, lots of tasty snacks and adult beverages.

Heading to the NYE house party! Happy New Year!

I’ve really enjoyed reading so many other bloggers’ recaps of 2013 and their resolutions for 2014.  I’ve already written my recap of 2013, and I’ve shared my general running goals moving forward, but what are my New Year’s Resolutions?

2014 Resolutions! #sweatpink Share on X

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