Happy New Year! My 2014 Resolutions

By Janelle @ Run With No Regrets | training

Happy New Year!  It is finally 2014!  I have been looking forward to the beginning of a new year for quite some time, and now that it’s here…what do I do??  We spent the last few hours of the year at a house party with friends, lots of tasty snacks and adult beverages.

Heading to the NYE house party! Happy New Year!

I’ve really enjoyed reading so many other bloggers’ recaps of 2013 and their resolutions for 2014.  I’ve already written my recap of 2013, and I’ve shared my general running goals moving forward, but what are my New Year’s Resolutions?

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Staying on the Nice List: Christmas Holiday Recap

By Janelle @ Run With No Regrets | nutrition

Happy Holidays!  If you celebrate Christmas, I hope it was wonderful for you!  I had a great time with my family.  This was probably one of the biggest Christmases we’ve ever had, so I just feel extremely blessed!

An obscene amount of presents!

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2013 in Review: Running and Fitness

By Janelle @ Run With No Regrets | fitness , nutrition , race recap , running

It’s almost over.  2013!  Since there are just a few short days left in the year, I figured I should finally give a recap of all of my health and fitness experiences from 2013.

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Nutrition Counseling: A Lesson on Food Labels and Fats

By Janelle @ Run With No Regrets | nutrition

Hey there and Happy Friday!  I am finally on VACATION and I couldn’t be happier!  I was able to finish up a majority of my Christmas shopping today, and hope that everyone loves what Santa Janelle got them this year!

On Wednesday I had my last nutrition counseling session of the year.  You can read about visit 1, visit 2, visit 3, visit 4, and visit 5 by checking out the links.

The good news is that my weight remains to be stable.  I am still hovering around my goal of 130 pounds and that makes me VERY happy.  Prior to seeing the dietitian, I was creeping up towards 140.  So I would definitely say that changing my nutrition made a huge difference!

The food logging is always a struggle, but overall Danielle thinks I’m doing a pretty good job. I am keeping aware of the food groups I consume through the day and definitely getting plenty of protein sources, so I’m happy.  I had one luncheon and 2 retirement parties to attend this week, so I knew there would be carbs galore!  But I mostly behaved myself…except for those two slices of cake, oops!

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