Jun 19

Running 101: Why You Need to Cross-Train

By Janelle @ Run With No Regrets | running tips

The spring racing season has come to a close for many of us and it’s often a time of the year where it seems that running is much more low-pressure. While you may not be training for a race right now, it’s still important to keep a good mileage base and supplement your fitness with cross-training!

Being a runner, it’s can be so easy to neglect cross-training, but you have to resist the temptation! To provide some inspiration, I thought it was the perfect opportunity to create a Running 101 post on the benefits of cross- training! Here are a few other Running 101 topics that I’ve covered in the past:

I’m linking up with Kim and Zenaida for Tuesday Topics and Debbie and Marc,  for the Running Coaches Corner!

In this month's Running 101 I'm sharing the reasons why cross-training is an important part of your running fitness!  Check out more running tips at runwithnoregrets.com!
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Jun 12

1/2 Sauer 1/2 Kraut Half Marathon 2019 Recap

By Janelle @ Run With No Regrets | race recap

Why hello! It’s been a long time since I’ve been able to catch up with you, but I’m still here! Last weekend I ran the 1/2 Sauer 1/2 Kraut Half Marathon for the third time, and I have to say that it was a real struggle! But when it comes to running, you always have to take the good with the bad, and I still thought it would be worth sharing my recap of the race!

For the first time in ages, I’m linking up with Kim and Zenaida for Tuesday Topics, and Debbie and Marc for the Running Coaches Corner.

Check out my recap of the 1/2 Sauer 1/2 Kraut Half Marathon – a fun trail race in Philadelphia! #runchat #runphilly Click To Tweet
I'm sharing my recap of the 1/2 Sauer 1/2 Kraut Half Marathon, a fun and hilly trail half marathon in Philadelphia every June!  Check out more races at runwithnoregrets.com!
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May 04

Rock ‘n Roll Nashville Half Marathon Recap

By Janelle @ Run With No Regrets | race recap

Disclaimer: I received free entry to Rock ‘n Roll Nashville as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I have been talking about Nashville on the blog for a LONG time. Finally, the moment of truth came last Saturday as I ran the Rock n’ Roll Nashville Half Marathon. I’m so proud of myself for making it back after a long road to recovery from last year’s Plantar Fasciitis flare. Let me tell you all about it!

I’m linking up with Kim and Zenaida for Tuesday Topics, and DebbieMarc, and Rachel for the Running Coaches Corner.

So excited to share my recap of the @runrocknroll Nashville half marathon! #RNRBP #bibchat #rnrnashville Click To Tweet
I had a fantastic time at the Rock 'n Roll Nashville Half Marathon!  Check out my recap and more at runwithnoregrets.com!
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Apr 26

Goals for Rock ‘n Roll Nashville Half Marathon

By Janelle @ Run With No Regrets | training

Disclaimer: I received free entry to Rock ‘n Roll Nashville as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It’s hard to believe it but it’s finally time for my first big race of 2019 – the Rock ‘n Roll Nashville Half Marathon! This will be the first half marathon I’ve completed since the Love Run in March 2018. I had a rough last half of 2018 due to plantar fasciitis, and after months of rest and physical therapy, I’ve been building my mileage and strength since this winter to get back to my love, long distance running. This race will hopefully confirm that I’m “back”! I’m happy to share my goals for this race!

Check out my goals for this Saturday's @runrocknroll Nashville Half Marathon! #RNRBP #bibchat #rnrnashville Click To Tweet
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