Get Stylish Sun Protection with Shady Rays Allure Sunglasses

By Janelle @ Run With No Regrets | review

Disclaimer: I received a pair of Shady Rays Allure polarized sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I hope that you’ve been enjoying your summer so far! The weather in the Philadelphia area has been absolutely relentless, and when we’re not inundated with rainstorms, we getting scorched by the sun!

When I opted in to test out the Shady Rays Allure line of polarized sunglasses, I had no idea how desperately I would need them this year. I’ve never been big on sunglasses since I wear prescription glasses, but protecting your eyes are a serious matter so I wanted to give it a shot! Keep reading to check out my full review!

The @shadyrays Allure sunglasses are pretty dope! Check out my review on the blog! #shadyraysbr #bibchat Click To Tweet

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Running 101: Why You Need to Cross-Train

By Janelle @ Run With No Regrets | running tips

The spring racing season has come to a close for many of us and it’s often a time of the year where it seems that running is much more low-pressure. While you may not be training for a race right now, it’s still important to keep a good mileage base and supplement your fitness with cross-training!

Being a runner, it’s can be so easy to neglect cross-training, but you have to resist the temptation! To provide some inspiration, I thought it was the perfect opportunity to create a Running 101 post on the benefits of cross- training! Here are a few other Running 101 topics that I’ve covered in the past:

• How to Build a Support System as a New Runner
• Essential Gear for Running in the Rain
• How to Fight Your Negative Inner Voice
• How to Have a Successful Running Off-Season
• Greatest Tips for Summer Running
• How to Cope with a Running Injury

I’m linking up with Kim and Zenaida for Tuesday Topics and Debbie and Marc,  for the Running Coaches Corner!

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1/2 Sauer 1/2 Kraut Half Marathon 2019 Recap

By Janelle @ Run With No Regrets | race recap

Why hello! It’s been a long time since I’ve been able to catch up with you, but I’m still here! Last weekend I ran the 1/2 Sauer 1/2 Kraut Half Marathon for the third time, and I have to say that it was a real struggle! But when it comes to running, you always have to take the good with the bad, and I still thought it would be worth sharing my recap of the race!

For the first time in ages, I’m linking up with Kim and Zenaida for Tuesday Topics, and Debbie and Marc for the Running Coaches Corner.

Check out my recap of the 1/2 Sauer 1/2 Kraut Half Marathon – a fun trail race in Philadelphia! #runchat #runphilly Click To Tweet

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Rock ‘n Roll Nashville Half Marathon Recap

By Janelle @ Run With No Regrets | race recap

Disclaimer: I received free entry to Rock ‘n Roll Nashville as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I have been talking about Nashville on the blog for a LONG time. Finally, the moment of truth came last Saturday as I ran the Rock n’ Roll Nashville Half Marathon. I’m so proud of myself for making it back after a long road to recovery from last year’s Plantar Fasciitis flare. Let me tell you all about it!

I’m linking up with Kim and Zenaida for Tuesday Topics, and Debbie, Marc, and Rachel for the Running Coaches Corner.

So excited to share my recap of the @runrocknroll Nashville half marathon! #RNRBP #bibchat #rnrnashville Click To Tweet

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