Dec 06

December Running Goals and November Recap

By Janelle @ Run With No Regrets | running

We are in the first week of December!  I’m really excited to share my December running goals!

I’m glad to say that  November went really well when it came to my fitness goals.  I was pretty busy but did my best to stay active and continue to enjoy my running off-season.  How did you do with your running, fitness, or nutrition goals?  And what are you looking forward to in December?

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday! 

What are your running goals for December? #runchat #bibchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at!

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Dec 05

Tunes Tuesday: Winter Holiday Favorites

By Janelle @ Run With No Regrets | music

Do you have a Christmas music playlist?  Are you looking for some new additions?

For this month’s Tunes Tuesday, Kim from Kooky Runner, Steff from Run Steff Run, and I are sharing our favorite songs of the holiday season!  If you’re building a Christmas/holiday music playlist, we’ve got some great suggestions for you!

Remember – Tunes Tuesday is now taking place on the first Tuesday of every month – we hope you join us!

And in case you missed it – here are my previous monthly playlists:

Need a #xmas holiday playlist? Check out our picks for Tunes Tuesday - with @kookyrunner and @sas_rubel! Click To Tweet

If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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Dec 02

Ultimate Coffee Date – December 2017

By Janelle @ Run With No Regrets | Uncategorized

Is it true? Is it really the last month of 2017??  Time is truly flying by!

Since it’s the first Saturday in December, it’s time to join Coco and Deborah for the Ultimate Coffee Date!  While this is a running blog, sometimes it’s refreshing to just talk about everyday life!  Let’s catch up – and be sure to check out Coco and Deborah’s sites to see what everyone’s talking about!

Join us for some coffee talk - it's time for the #ultimatecoffeedate! Click To Tweet

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Nov 29

Running 101: How to Plan Your Next Year of Running

By Janelle @ Run With No Regrets | running tips

We are rapidly approaching December and that means we’re wrapping up this year and moving on to the next!

Lately, I’ve been thinking a lot about what my race plan is for 2018.  I’ve already announced that I am signing up for a spring marathon (my second), but beyond that, I’m extremely flexible!  Since I’ve been hearing a lot from other runners/bloggers that they haven’t nailed down their race calendar, I thought this would be a great Running 101 topic to help you figure out where to go next!

That’s right, Running 101 is back in session!  I have really enjoyed creating posts catered to beginners and offering tips to help maximize your experience as a new runner while providing some friendly reminders to the more experienced runners!  I really hope you appreciate my tips on how to plan your next year of running – now is the time!

I’ve previously shared the following Running 101 topics:

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunDebbieLora, and Rachel for the Running Coaches Corner and Annmarie, and Nicole for Wild Workout Wednesday! 

Time for some #runningtips on how to plan your next year of running and racing! #sweatpink Click To Tweet

If you're new to running, you may be wondering how to keep this thing going in the new year! For this month's Running 101 I'm sharing tips on how to successfully plan your next year of running and racing! Find more tips at!

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