5 Reasons to Run Rock ‘n Roll Nashville

By Janelle @ Run With No Regrets | running

Disclaimer: I received free entry to Rock ‘n Roll Nashville as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’m so excited to share that I’ll be running in Nashville for the first time. It’s shaping up to be a wonderful weekend! If you’re thinking about joining in the fun, I’ve got 5 reasons why you should check out Rock ‘n Roll Nashville!

I’m joining Fridays with Fairytales and Fitness, Zenaida and Kim for Tuesday Topics, and Coach Debbie Runs, Train with Marc, and Crazy Running Girl for the Coaches’ Corner linkup!

I'm sharing 5 reasons why you should check out @runrocknroll Nashville coming up this April! #RNRBR #bibchat Click To Tweet

Continue reading

March Running Goals and February Goal Recap

By Janelle @ Run With No Regrets | running

I hope you’re doing well! We’re a few days into March and I couldn’t be happier! Hopefully, the spring will finally make an appearance and cold weather running will be a thing of the past!

I thought with the start of a new month it would be a good time to share my latest round of running and fitness goals! A new month is always a great opportunity to reset and evaluate my progress on my previous goals!

I’m linking up with Kim and Deborah for the Weekly Rundown, Kim and Zenaida for Tuesday Topics, and Debbie, Marc, and Rachel for the Running Coaches Corner.

I'm sharing my running and fitness goals for March! #runchat Click To Tweet

Continue reading

Ultimate Coffee Date

By Janelle @ Run With No Regrets | running

Is this the longest winter ever, or what?! We’re entering March, but that darn groundhog had me fooled – I thought we’d have a taste of spring by now!

In any event, since it’s the first Saturday of the month, it’s time to join Deborah and Coco for the Ultimate Coffee Date! This is a virtual coffee date where we all share what’s been going on in our lives lately, and not just talk about health and fitness! Won’t you grab a cup and join me?

Let's catch up over coffee with the #ultimatecoffeedate with @deborahbrooks14 and @got2run4me! Click To Tweet

Continue reading

Running 101: How to Run Happy in the Winter

By Janelle @ Run With No Regrets | running tips

That’s right, Running 101 is back in session!  I have really enjoyed creating posts catered to beginners and offering tips to help maximize your experience as a new runner while providing some friendly reminders to the more experienced runners! 

I’ve previously shared the following Running 101 topics:

• How to Build a Support System as a New Runner
• How to Be Motivated to Run and Train in the Winter
• Essential Gear for Running in the Rain
• How to Fight Your Negative Inner Voice
• How to Have a Successful Running Off-Season
• Greatest Tips for Summer Running
• How to Cope with a Running Injury
• How to Plan Your Next Year of Running

This month, let’s talk about running outside in the winter. Depending on where you live, you may be dealing with really cold temperatures and snow, wind, and ice. Believe it or not, you don’t have to completely hibernate this time of year. As long as you take the right safety precautions, you can continue to have some quality runs! Keep reading to learn more!

I’m linking up with Kim and Zenaida for Tuesday Topics,  Debbie, Marc, and Rachel for the Running Coaches Corner, and Annmarie and Nicole for Wild Workout Wednesday!

Continue reading