Nov 24

How to Stay Healthy During the Holidays

By Janelle @ Run With No Regrets | fitness , nutrition

Happy Friday!  Somehow we are over halfway through November…seriously, how has this happened?! Christmas commercials are playing and you know the Black Friday shopping deals have been online for weeks already!  I guess I can’t deny it anymore–the holiday season is on its way!

So I thought now would be a good time to update an old post and share some tips on how to stay healthy over the holidays! This can be an incredibly stressful time, for many reasons, and I know when I get stressed, my healthier habits go by the wayside. So hopefully these tips will serve as a friendly reminder.

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

It's time to get ready: Here are some tips on How to Stay Healthy During the Holidays! #runnersroundup #fitfivefriday Click To Tweet
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Nov 22

Philadelphia Half Marathon Recap 2021

By Janelle @ Run With No Regrets | race recap

On November 20, I ran my 21st half marathon – the Philadelphia Half Marathon. This is a race that I was originally was supposed to run in 2019 but decided to defer since I would have been at least 7 months pregnant at the starting line! The entire Philadelphia Marathon Weekend was canceled in 2020 due to COVID-19, so this year was my first opportunity to finally run this race.

Unfortunately, the Philly Half did not go the way that I hoped. I’ve had a chip on my shoulder about this race since first running it in 2012 and having my “worst race ever“. I was hoping this race would bring redemption. Well, let me tell you how it all went down…

I’m linking up with Kooky Runner and Zenaida for Tuesday Topics,  My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Check out my recap of the Philadelphia Half Marathon! Click To Tweet
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Nov 03

November Wellness Goals

By Janelle @ Run With No Regrets | fitness , nutrition , training

November is here, which means we’re getting ever closer to the end of 2021. I hope you’re doing well!

October honestly seemed like the longest month ever! even though there were many highlights along the way, I’m glad to get a refresh in November! So once again, I’m reflecting on my goals from last month and sharing my new wellness goals for November!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

What wellness goals do you have for November? I have a few! #sweatpink #runnersroundup Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
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Oct 29

Runfessions – October 2021

By Janelle @ Run With No Regrets | running

I hope you’ve been doing well! We’re in the midst of fall and in Philly, we’re finally getting that chiller weather that is perfect for running! I’ve been hard at work this racing season, but I still have a few runfessions I’d like to share if you don’t mind!

I’m joining Marcia for Runfessions and Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday!

Time to bare your "sole" with this month's round of #runfessions, aka running confessions! Click To Tweet
The last Friday of the month means it's time for Runfessions, and this month, I'm talking about self-doubt as a runner. Time for some real talk!
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