Mar 06

March Running Goals and February Goal Recap

By Janelle @ Run With No Regrets | running

I hope you’re doing well! We’re a few days into March and I couldn’t be happier! Hopefully, the spring will finally make an appearance and cold weather running will be a thing of the past!

I thought with the start of a new month it would be a good time to share my latest round of running and fitness goals! A new month is always a great opportunity to reset and evaluate my progress on my previous goals!

I’m linking up with Kim and Deborah for the Weekly Rundown, Kim and Zenaida for Tuesday Topics, and DebbieMarc, and Rachel for the Running Coaches Corner.

I'm sharing my running and fitness goals for March! #runchat Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at!
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Mar 02

Ultimate Coffee Date

By Janelle @ Run With No Regrets | running

Is this the longest winter ever, or what?! We’re entering March, but that darn groundhog had me fooled – I thought we’d have a taste of spring by now!

In any event, since it’s the first Saturday of the month, it’s time to join Deborah and Coco for the Ultimate Coffee Date! This is a virtual coffee date where we all share what’s been going on in our lives lately, and not just talk about health and fitness! Won’t you grab a cup and join me?

Let's catch up over coffee with the #ultimatecoffeedate with @deborahbrooks14 and @got2run4me! Click To Tweet
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Feb 20

Running 101: How to Run Happy in the Winter

By Janelle @ Run With No Regrets | running tips

That’s right, Running 101 is back in session!  I have really enjoyed creating posts catered to beginners and offering tips to help maximize your experience as a new runner while providing some friendly reminders to the more experienced runners! 

I’ve previously shared the following Running 101 topics:

This month, let’s talk about running outside in the winter. Depending on where you live, you may be dealing with really cold temperatures and snow, wind, and ice. Believe it or not, you don’t have to completely hibernate this time of year. As long as you take the right safety precautions, you can continue to have some quality runs! Keep reading to learn more!

I’m linking up with Kim and Zenaida for Tuesday Topics,  DebbieMarc, and Rachel for the Running Coaches Corner, and Annmarie and Nicole for Wild Workout Wednesday!

It's COLD outside!  For this month's Running 101, I'm sharing tips on how to get out the door and have a great run this winter!  Find more tips at!
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Feb 12

How to Make a Runner Feel Loved

By Janelle @ Run With No Regrets | running tips

Running is a fun hobby, a stress reliever, and can evoke feelings of accomplishment and pride. But sometimes being a runner can be pretty lonely if your loved ones just don’t “get it”.

I don’t think it’s intentional, but if you’re a runner, have ever felt that you lacked support from your friends and family? Do you wish you had people to talk to about your training or someone waiting for you at the finish line?

I thought it would be helpful to share some tips on how to make a runner feel loved. Not only does this work around Valentine’s Day, but any time of the year where the runner in your life may be feeling a bit of stress from the weekly grind of race training.

If you have a partner, family member, or friend who runs, check out these tips on just a few small ways that you can support them!

I’m linking up with Kim and Zenaida for Tuesday Topics, and DebbieMarc, and Rachel for the Running Coaches Corner!

Check out some ideas on how to show the runner in your life some love! #runners #love Click To Tweet
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