Nov 03

November Wellness Goals

By Janelle @ Run With No Regrets | fitness , nutrition , training

November is here, which means we’re getting ever closer to the end of 2021. I hope you’re doing well!

October honestly seemed like the longest month ever! even though there were many highlights along the way, I’m glad to get a refresh in November! So once again, I’m reflecting on my goals from last month and sharing my new wellness goals for November!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

What wellness goals do you have for November? I have a few! #sweatpink #runnersroundup Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
Continue reading
Oct 29

Runfessions – October 2021

By Janelle @ Run With No Regrets | running

I hope you’ve been doing well! We’re in the midst of fall and in Philly, we’re finally getting that chiller weather that is perfect for running! I’ve been hard at work this racing season, but I still have a few runfessions I’d like to share if you don’t mind!

I’m joining Marcia for Runfessions and Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday!

Time to bare your "sole" with this month's round of #runfessions, aka running confessions! Click To Tweet
The last Friday of the month means it's time for Runfessions, and this month, I'm talking about self-doubt as a runner. Time for some real talk!
Continue reading
Oct 08

Essential Running Recovery: Naked Nutrition Whey Protein Smoothie

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: This post is sponsored by Naked Nutrition, who sent me a 5-lb container of Chocolate Grass-Fed Whey Protein Powder in compensation for a review. All opinions are my own!

When you’re a runner, sometimes you can get so consumed with the training involved, that you forget a very key component in the process: nutrition!

I’ve been running for over 10 years now and I have to admit that I never really focused on post-run recovery from a fueling perspective. So I was really excited when Naked Nutrition reached out to me to try their products! I’ve always heard about protein shakes for workout recovery, but never gave it a serious look. Check out my review of Naked Nutrition’s Grass-Fed Whey Protein Powder (in chocolate!), and find a delicious smoothie for your post-run recovery!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Check out the perfect smoothie for running recovery featuring Naked Nutrition's Grass-Fed Whey Protein Powder! #nakednutrition #proteinshake #proteinsmoothie Click To Tweet
Continue reading
Oct 06

October Wellness Goals

By Janelle @ Run With No Regrets | fitness

Hello, October! We’re in the last quarter of 2021! Isn’t it crazy?

The year continues to fly by and I have been doing my best to maintain a reasonably healthy lifestyle, lol! I really enjoy sharing my monthly wellness goals on the blog, so let’s get to it!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

I'm sharing my latest wellness goals for October! #runchat #sweatpink Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
Continue reading
1 3 4 5 6 7 174